What benefits do you get from practicing Tai Chi?

• Maintains flexibility in the joints
• Reduces the symptoms of arthritis and muscular diseases
• Slows down the aging process
• Tones muscles
• Stimulates blood circulation
• Improves balance
• Develops flexibility in the body
• Strengthens the immune system
• Improves and deepens your breathing

• Improves concentration
• Improves stress management
• Calms the mind
• Develops a feeling of well-being and accomplishment
• Develops self confidence
• Increases interest in related fields (Qi Gong, acupuncture, etc...)
• Helps maintain a positive attitude
• Develops respect
• Increases curiosity and the desire to learn

• Favours team spirit and develops a feeling of belonging
• Teaches the value of respecting, helping and sharing one's knowledge with others

- copyright Bertrand Simard