Weight Loss
Fitness & Exercise Program
Advantages of the Program
A complete exercise (internal and external)
Increases energy & endurance
Increases flexibility
Eliminates toxins through the skin
Increases absorption of oxygen
Increases strength
Lowers stress
Weight loss
Excess fat kills! The excess fat that you carry around every day will progressively block your arteries and reduce your blood circulation. This will lessen the effectiveness of your organs.
Other issues caused by overweight include:
Cardiovascular problems (high blood pressure)
Respiratory problems
Posture problems (sore back, sore knees...)
Risk of diabetes
Chronic fatigue
Reducing your weight carries many benefits: Your energy level will go up and you will feel more comfortable, and this will lower your risk to injury.
Nutrition
The body is our method of locomotion, and it needs fuel to function. Our fuel is our food. Obviously some foods need to be avoided if you are trying to lose weight, such as soda pop, fried foods, and refined sugars.
Here are some healthy habits to develop in order to have a well functioning digestion system:
Chew your food well to get the stomach's digestive juices flowing
Eat until your have filled up only 70% of your stomach
Eat complete meals in 4 to 5 hour intervals
Eat only healthy snacks between meals
Drink lots of water each day
Become a close friend to fibre
Stop eating 3 hours before bedtime
Don't drink during meals
Eat a well balanced meal
Drink one or two large glasses of water upon waking, in order to aid in the elimination of toxins
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514-284-5445
info@lianyee.com
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